Using your Neti Wash™ Neti Pot
1. Prepare the saline solution and fill your Neti Pot.
2. Lean forward and turn your head to the side.
3. Insert the sprout of the Neti Pot gently into the upper nostril to create a comfortable seal.
4. Raise the Neti Pot gradually so the saline solution flows in through the upper nostril and out the lower nostril. Breathe through your mouth.
5. Once the solution has flowed through, exhale through your nose to clear the nasal passages.
6. Repeat steps 1 through 5 with the other nostril.
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